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life-hack Archives - Gail-Elaine Tinker MS, RM, CH, NCC, LPC

Communication Cheat Sheet: 10 Shortcuts to Better Expression

by | Jul 7, 2018 | acceptance, co-parenting, CODEPENDENCY, communication, counseling, development, empathy, Expression, intolerance, life-hack, Listening, personal growth, prejudice, psychotherapy, Reflecting, shortcut, TRAUMA, Understanding, WOMEN

Communication Cheat Sheet:  10 Shortcuts to Better Expression By Gail-Elaine Tinker, M.S., NCC, LPC Communication is a lifelong challenge. Babies cry when they cannot figure out how to express a need for food or a diaper change. Older children experiment with...

Use of Metaphor In Psychotherapy: Does it Help or Hurt?

by | Oct 23, 2017 | acceptance, ANXIETY, bias, CHRONIC PAIN, communication, counseling, development, empathy, evolution, intolerance, journaling, life-hack, personal growth, psychotherapy, satire

Use of Metaphor In Psychotherapy: does it help or hurt? By Gail-Elaine Tinker, M.S., LPC Licensed Psychotherapist When a client describes to me that her anxiety feels ‘like a lion is sitting on her chest’ or that his ‘depression feels like he is trapped in a very dark...

Why Would I Use Hypnosis?

by | Jul 2, 2017 | acceptance, alternative medicine, ANXIETY, CHRONIC PAIN, CODEPENDENCY, counseling, empathy, gratitude, GRIEF, HOARDING, Hypnosis, insomnia, life-hack, personal growth, psychotherapy, reiki, TRAUMA, WOMEN

Why Would I Use Hypnosis? By Gail-Elaine Tinker, M.S., CH, LPC Psychotherapist Hypnosis is a therapeutic technique used by hypnotherapists who use relaxation and attention focusing exercises to give positive suggestions to the subconscious mind. Ethical professionals...

Treatment of Anxiety and Depression:A Self-Empowering Process

by | Jun 28, 2017 | acceptance, ADDICTION, alternative medicine, ANXIETY, communication, confidential, counseling, development, empathy, evolution, gratitude, GRIEF, Hypnosis, insomnia, journaling, life-hack, personal growth, psychotherapy, reiki, TRAUMA, WOMEN

Treatment of Anxiety and Depression:A Self-Empowering Process   As with any presented issue, Tinker Psychotherapy Services – Gail-Elaine Tinker MS, LPC, provides treatment with a custom approach and emphasis on self-empowerment. The idea is to help the...

All About Boundaries

by | Mar 29, 2017 | abuse, acceptance, ADDICTION, alternative medicine, bias, CHRONIC PAIN, co-parenting, CODEPENDENCY, communication, confidential, counseling, development, divorce, domestic violence, empathy, evolution, gratitude, journaling, life-hack, NARCISSISM, personal growth, psychotherapy, separation, TRAUMA, Uncategorized, WOMEN, writing

All About Boundaries By Gail-Elaine Tinker, MS, LPC What are boundaries? A boundary is a limit or line; think property boundaries, they let people know which is theirs and which is the neighbor’s. Boundaries are an imaginary line in your emotions which separate your...