by Gail-Elaine Tinker | May 12, 2017 | abuse, acceptance, ADDICTION, alternative medicine, ANXIETY, CHRONIC PAIN, CODEPENDENCY, communication, counseling, development, empathy, evolution, gratitude, GRIEF, HOARDING, Hypnosis, insomnia, journaling, personal growth, psychotherapy, reiki, TRAUMA, Uncategorized, WOMEN, writing
Anxiety: 11 coping methods to managing your anxiety symptoms By Gail-Elaine Tinker, M.S., LPC Psychotherapist Do you or someone you love to suffer regularly from anxiety? Do you feel helpless when trying to manage your symptoms or when encouraging your loved one to...
by Gail-Elaine Tinker | Mar 29, 2017 | abuse, acceptance, ADDICTION, alternative medicine, bias, CHRONIC PAIN, co-parenting, CODEPENDENCY, communication, confidential, counseling, development, divorce, domestic violence, empathy, evolution, gratitude, journaling, life-hack, NARCISSISM, personal growth, psychotherapy, separation, TRAUMA, Uncategorized, WOMEN, writing
All About Boundaries By Gail-Elaine Tinker, MS, LPC What are boundaries? A boundary is a limit or line; think property boundaries, they let people know which is theirs and which is the neighbor’s. Boundaries are an imaginary line in your emotions which separate your...
by Gail-Elaine Tinker | Apr 18, 2016 | acceptance, AUTISM, CHRONIC PAIN, communication, counseling, development, divorce, empathy, evolution, gratitude, GRIEF, insomnia, journaling, life-hack, personal growth, psychotherapy, TRAUMA, Uncategorized, WOMEN, writing
Your Pet’s Death is a Significant Loss Gail-Elaine Tinker, M.S. Psychotherapist Many people feel an intense bond with their animal companions in life, so encountering their departure from our lives can be as traumatic as losing a family member. For many people a...
by Gail-Elaine Tinker | Apr 17, 2016 | abuse, acceptance, CODEPENDENCY, communication, confidential, counseling, development, divorce, domestic violence, empathy, evolution, gratitude, GRIEF, journaling, life-hack, personal growth, psychotherapy, reiki, separation, Uncategorized, WOMEN, writing
A Comprehensive List On Being Your Very Best Self By Gail-Elaine Tinker, M.S., Psychotherapist “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen, As a Psychotherapist, I...
by Gail-Elaine Tinker | Apr 8, 2016 | acceptance, alternative medicine, CHRONIC PAIN, communication, confidential, counseling, development, empathy, gratitude, GRIEF, insomnia, journaling, life-hack, memoir, personal growth, psychotherapy, TRAUMA, Uncategorized, writing
Getting to Know Yourself Through Writing By Gail-Elaine Tinker, M.S. Psychotherapist Mankind has always had an impulse to tell stories. Since the beginning, we have found ways to tell our stories orally, pictorially, via hieroglyph, and then written language....
