Why Would I Use Hypnosis?

Why Would I Use Hypnosis? By Gail-Elaine Tinker, M.S., CH, LPC Psychotherapist Hypnosis is a therapeutic technique used by hypnotherapists who use relaxation and attention focusing exercises to give positive suggestions to the subconscious mind. Ethical professionals...

Anxiety: 11 coping methods to managing your anxiety symptoms

  Anxiety: 11 coping methods to managing your anxiety symptoms By Gail-Elaine Tinker, M.S., LPC  Psychotherapist Do you or someone you love to suffer regularly from anxiety? Do you feel helpless when trying to manage your symptoms or when encouraging your loved one to...