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empathy Archives - Gail-Elaine Tinker MS, RM, CH, NCC, LPC

Communication Cheat Sheet: 10 Shortcuts to Better Expression

Communication Cheat Sheet:  10 Shortcuts to Better Expression By Gail-Elaine Tinker, M.S., NCC, LPC Communication is a lifelong challenge. Babies cry when they cannot figure out how to express a need for food or a diaper change. Older children experiment with...

Divorce and Mental Health

Divorce and Mental Health: Understanding the Stages and Successful Navigation By Gail-Elaine Tinker, M.S, LPC Counselors know that 50% of all marriages in the US end in divorce, 65% of second marriages also end in divorce. Divorce is associated with an increase in...

Use of Metaphor In Psychotherapy: Does it Help or Hurt?

Use of Metaphor In Psychotherapy: does it help or hurt? By Gail-Elaine Tinker, M.S., LPC Licensed Psychotherapist When a client describes to me that her anxiety feels ‘like a lion is sitting on her chest’ or that his ‘depression feels like he is trapped in a very dark...

Why Would I Use Hypnosis?

Why Would I Use Hypnosis? By Gail-Elaine Tinker, M.S., CH, LPC Psychotherapist Hypnosis is a therapeutic technique used by hypnotherapists who use relaxation and attention focusing exercises to give positive suggestions to the subconscious mind. Ethical professionals...