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writing Archives - Gail-Elaine Tinker MS, RM, CH, NCC, LPC

Anxiety: 11 coping methods to managing your anxiety symptoms

by | May 12, 2017 | abuse, acceptance, ADDICTION, alternative medicine, ANXIETY, CHRONIC PAIN, CODEPENDENCY, communication, counseling, development, empathy, evolution, gratitude, GRIEF, HOARDING, Hypnosis, insomnia, journaling, personal growth, psychotherapy, reiki, TRAUMA, Uncategorized, WOMEN, writing

  Anxiety: 11 coping methods to managing your anxiety symptoms By Gail-Elaine Tinker, M.S., LPC  Psychotherapist Do you or someone you love to suffer regularly from anxiety? Do you feel helpless when trying to manage your symptoms or when encouraging your loved one to...

All About Boundaries

by | Mar 29, 2017 | abuse, acceptance, ADDICTION, alternative medicine, bias, CHRONIC PAIN, co-parenting, CODEPENDENCY, communication, confidential, counseling, development, divorce, domestic violence, empathy, evolution, gratitude, journaling, life-hack, NARCISSISM, personal growth, psychotherapy, separation, TRAUMA, Uncategorized, WOMEN, writing

All About Boundaries By Gail-Elaine Tinker, MS, LPC What are boundaries? A boundary is a limit or line; think property boundaries, they let people know which is theirs and which is the neighbor’s. Boundaries are an imaginary line in your emotions which separate your...

Coping with the Death of a Pet

by | Apr 18, 2016 | acceptance, AUTISM, CHRONIC PAIN, communication, counseling, development, divorce, empathy, evolution, gratitude, GRIEF, insomnia, journaling, life-hack, personal growth, psychotherapy, TRAUMA, Uncategorized, WOMEN, writing

Your Pet’s Death is a Significant Loss Gail-Elaine Tinker, M.S. Psychotherapist Many people feel an intense bond with their animal companions in life, so encountering their departure from our lives can be as traumatic as losing a family member. For many people a...

Empowerment for Women 101

by | Apr 17, 2016 | abuse, acceptance, CODEPENDENCY, communication, confidential, counseling, development, divorce, domestic violence, empathy, evolution, gratitude, GRIEF, journaling, life-hack, personal growth, psychotherapy, reiki, separation, Uncategorized, WOMEN, writing

A Comprehensive List On Being Your Very Best Self By Gail-Elaine Tinker, M.S., Psychotherapist “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen, As a Psychotherapist, I...

Telling Your Story Via Journal

by | Apr 8, 2016 | acceptance, alternative medicine, CHRONIC PAIN, communication, confidential, counseling, development, empathy, gratitude, GRIEF, insomnia, journaling, life-hack, memoir, personal growth, psychotherapy, TRAUMA, Uncategorized, writing

Getting to Know Yourself Through Writing By Gail-Elaine Tinker, M.S.  Psychotherapist Mankind has always had an impulse to tell stories. Since the beginning, we have found ways to tell our stories orally, pictorially, via hieroglyph, and then written language....