All About Boundaries

All About Boundaries By Gail-Elaine Tinker, MS, LPC What are boundaries? A boundary is a limit or line; think property boundaries, they let people know which is theirs and which is the neighbor’s. Boundaries are an imaginary line in your emotions which separate your...

Coping with the Death of a Pet

Your Pet’s Death is a Significant Loss Gail-Elaine Tinker, M.S. Psychotherapist Many people feel an intense bond with their animal companions in life, so encountering their departure from our lives can be as traumatic as losing a family member. For many people a...

Empowerment for Women 101

A Comprehensive List On Being Your Very Best Self By Gail-Elaine Tinker, M.S., Psychotherapist “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen, As a Psychotherapist, I...