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CODEPENDENCY Archives - Page 2 of 3 - Gail-Elaine Tinker MS, RM, CH, NCC, LPC

All About Boundaries

All About Boundaries By Gail-Elaine Tinker, MS, LPC What are boundaries? A boundary is a limit or line; think property boundaries, they let people know which is theirs and which is the neighbor’s. Boundaries are an imaginary line in your emotions which separate your...

Empowerment for Women 101

A Comprehensive List On Being Your Very Best Self By Gail-Elaine Tinker, M.S., Psychotherapist “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen, As a Psychotherapist, I...

Is Your Life Hacked by Narcissism: Get Your Life Back

  By Gail-Elaine Tinker MS, RM, CH, NCC, LPC      Psychotherapist Narcissist Personality defined: long-standing pattern of grandiosity (fantasy or actual behavior), an overwhelming need for admiration, and usually a lack of empathy toward others. People with this...